Read Online Self-Compassion: The Proven Power of Being Kind to Yourself By Kristin Neff
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Ebook About Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.Book Self-Compassion: The Proven Power of Being Kind to Yourself Review :
I began reading Self-Compassion two days ago and I am astonished. Astounded. I cannot believe that in all my years of extensive, detailed therapy not one of my excellent therapists ever recommended these exercises.I am Bipolar with Histrionic tendencies and have struggled all my life with my self-image and an eating disorder. Guilt has always been my default emotion. Shame. All the things that one stuffs down with food. Or alcohol. Or shopping. Or any reckless, impulsive behavior meant to stuff feelings down so we DON'T FEEL them. And when I don't feel my feelings, I PUNISH myself. This has been going on all my life.This book is changing my entire outlook, without confusing me or SCARING me to death. This is because it is so straightforward and common sense. I feel Empowered. And almost Brave.This does not read as a medical/scientific text and I tend to be highly skeptical about these sorts of books. However, with this book I find few, if any, intellectual objections to the manner in which it is written or in how the studies and source material are not cited until the "notes" at the end. (This seems to be increasingly common and I often find it hard to stick with a book when the author is not forthcoming with sources within the text itself.)But in this case, I am not bothered the lack of in-text acknowledgement of source material because there's really not anything to OBJECT TO or call into question within the text. All of the advice is sound. I've not read anything (so far) that is harmful or suspect.The exercises are so simple and the advice will set your brain to sparking, esp. if you have a spiritual bent as do I.I am eager to work my way through the rest of the book and am pacing myself so that I don't do too much at once. I will check back in when I am finished.Buy this book and see if it helps you as much as it is helping me. This book had a very transformative effect on my life. Although I had trouble with my anxiety, as an analytical overthinking kind of person, I needed a very valid reason to convince myself out of my suffering and anxiety. This book along with a therapist has replaced so much of my suffering with both Joy and compassion.It made such a difference on me that I gave a talk to 85 young adults on the subject to help them see what I saw from this book. Thanks Kristen.Hook em! (UT 07) Read Online Self-Compassion: The Proven Power of Being Kind to Yourself Download Self-Compassion: The Proven Power of Being Kind to Yourself Self-Compassion: The Proven Power of Being Kind to Yourself PDF Self-Compassion: The Proven Power of Being Kind to Yourself Mobi Free Reading Self-Compassion: The Proven Power of Being Kind to Yourself Download Free Pdf Self-Compassion: The Proven Power of Being Kind to Yourself PDF Online Self-Compassion: The Proven Power of Being Kind to Yourself Mobi Online Self-Compassion: The Proven Power of Being Kind to Yourself Reading Online Self-Compassion: The Proven Power of Being Kind to Yourself Read Online Kristin Neff Download Kristin Neff Kristin Neff PDF Kristin Neff Mobi Free Reading Kristin Neff Download Free Pdf Kristin Neff PDF Online Kristin Neff Mobi Online Kristin Neff Reading Online Kristin NeffRead Online Sarum: The Novel of England By Edward Rutherfurd
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