Read Feeling Good: The New Mood Therapy By David D. Burns
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Ebook About The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.Recognise what causes your mood swings.Nip negative feelings in the bud.Deal with guilt.Handle hostility and criticism.Overcome addiction to love and approval.Build self-esteem.Feel good everyday.Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.Book Feeling Good: The New Mood Therapy Review :
Let me start by saying I have been an Amazon customer for twenty years and I have *never* reviewed anything before. But I consider this book to important for me to keep my mouth shut. It was a life-changer for me. Don't know why some reviewers are saying it is not helpful for people with severe depression - maybe some people with severe depression need a different approach, but let me speak for the rest of us. I was having suicidal thoughts, and on the highest doses of meds available. I was also in therapy. I tried two different therapists, both of whom wanted to talk about other people in my life - my parents, my husband, etc. - which was not helping me at all. I was at my wit's end, really scared that I was going to hurt myself if things didn't get better soon, when a friend recommended this book. You have to do the exercises - yes, they seem silly, but if they work, who the heck cares? Get a nice little notebook and a pen that you enjoy writing with. I made mine a sort of journal that I doodled in and added little inspirational quotes here and there. And yes, it is deceptively simple. Again, who cares? If standing on my head and whistling "Dixie" would have made me feel this much better, I'd be doing that, too. I started reading the book a month ago. I do not do all the excercises, but I did try all of them. I do what works for me. It's also true that there is the usual filler crap that you get in self-help books "Janet is a 40-year old dental assistant who came to me in 2005 suffering from..." blah, blah, blah. Just skip it. My depression is so much better that I am shocked. I am no longer thinking about suicide, and I am actually able to picture a future that is not completely empty and black. A future!!!!!! I have not had a future in years! I can't express what that means to me, but if you have depression, I don't have to. Try the book. If it doesn't work, I hope you will try something else, and keep on trying. You are not alone, and you deserve to be happy. This book is very outdated and contains numerous misogynistic examples (for example, justifying a man’s affair and encouraging his wife to reward his positive behavior to get him back; incorporating women’s cleavage into his examples).Women are more likely to suffer from depression than men and therefore you would think Burns would consider his audience. Unfortunately, he failed to do so (and he is a gross pig- and yes, I’m labeling). He may want to seek counseling to overcome his gender stereotyping and his views on women as second class citizens. Read Online Feeling Good: The New Mood Therapy Download Feeling Good: The New Mood Therapy Feeling Good: The New Mood Therapy PDF Feeling Good: The New Mood Therapy Mobi Free Reading Feeling Good: The New Mood Therapy Download Free Pdf Feeling Good: The New Mood Therapy PDF Online Feeling Good: The New Mood Therapy Mobi Online Feeling Good: The New Mood Therapy Reading Online Feeling Good: The New Mood Therapy Read Online David D. Burns Download David D. Burns David D. Burns PDF David D. Burns Mobi Free Reading David D. Burns Download Free Pdf David D. Burns PDF Online David D. Burns Mobi Online David D. Burns Reading Online David D. BurnsDownload Mobi Breaking Hearts (Delta Force Strong Book 5) By Elle James
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